Sleep is essential. It helps the body to relax, rest and replenish the old cells. However, sleep is only reasonable, healthy and vital if it’s in the medically and scientifically recommended timelines. An average healthy adult is expected to sleep at least seven to nine hours a night, according to the Sleep Foundation
Oversleeping may come as a result of hard work in a day, working late in the night especially when revising for an exam or working to meet some set deadlines. Such sleep is considered normal and is seen as a way of the body trying to repay the time that should have been spent in sleep. If your oversleeping is due to fatigue, don’t worry. That’s normal.
Oversleeping can be as a result of a severe medical issue and requires proper attention whenever experienced. It could be as a result of the following reasons;
Depression is one of the major causes of oversleeping of sleep. Though depression affects people differently, oversleeping may be familiar to many people because the brain cells are tired in the state of depression. To find out whether you are depressed, you have to check if you are showing other depression symptoms such as poor concentration, loss or weight gain, delayed thinking, low self-esteem, suicidal thoughts, feeling unwanted and unappreciated. It’s advisable to visit your doctor once you suspect you might be suffering from depression to receive professional care that will see your sleep pattern come back to normal.
Sleeping sickness is another major cause of oversleeping. As the name suggests, it’s a sleeping sleekness where a person can sleep at any place and at any time. This condition makes one sleep excessively and may be caused by a bite from Tse Tse flies or narcolepsy which is a condition in which the brain is unable to control the cycles of sleep. This condition is common in hot areas especially near pools of water or herds of cattle. If you suspect to have this condition, please visit your doctor for further assistance.
Sleep apnea occurs due to frequent interruptions of the breathing pattern which affects the bodies’ ability to refresh itself during the night. One wakes up very tired in the morning and feels like they haven’t had enough sleep and therefore the tendency to oversleep. Some of the common symptoms of sleep apnea include drowsiness, forgetfulness and headaches. Please consult your doctor if you experience any of these symptoms.
When you are ill, you are likely to have an unusual sleep pattern. It’s the bodies’ mechanism to hibernate through sleep in sickness to reduce the general functioning of the body to provide further attention to fighting disease-causing micro-organism. If you feel ill, you need to visit your doctor for a diagnosis.
Taking sleeping pills before you go to bed can be the cause for your oversleeping. The drugs interfere with the regular sleeping pattern of the body by interfering with the brain sleep cycle which ends up making one oversleep. If you desire to stop the abnormal sleeping pattern, it’s advisable to prevent the intake of the sleeping pills or consult your doctor for guidance.
Staying without a job can be a great motivator to oversleeping. In the hard economic periods, being without a job means lack of an income and consequently lack of basic needs. This may lead to stress and depression which is a significant cause of oversleeping. Being unemployed also leads to interrupted sleeping patterns which may lead to oversleeping.
Sleep is essential, and every effort to make sure that the sleep pattern is reasonable should be taken to promote healthy living.