Ok, so you’ve aced your 45-minutes morning cardio, 20-minutes weight training, devoured that healthy protein shake and you’re on your way to work with a sugar-free, skimmed latte and a nutritious granola bar. So far, full marks on your fitness regime. But what’s next? 8 to 9 hours, 5 to 6 days a week, remaining seated continuously on your plush work desk! You do get up and stretch for a coffee break and stuff, you’d say. Well, experts think otherwise, because our bodies have not been designed to remain sedentary for so long. And that’s where we’d really like to give a standing ovation to standing desks!
For the uninitiated, a standing desk is simpler than it sounds. It is similar to your regular work desk as far as construction and materials used are concerned. The primary difference, however, is that the worktop level approximately comes up to your chest, and therefore a standing desk has longer legs.
In most models, the height is adjustable, and there are the usual provisions for cable management, keyboard placement, storage options, monitor supports and so on. Given the height and ergonomics of the standing desk, you will be able to stand and work comfortably. And because your feet need some rest from time to time, you can perch on a high stool continuing to work.
There are plenty of choices from which I have narrowed down the selection to a few that I feel give you the best of design, ergonomics and comfort. Each table is reviewed using a total of six criteria that you can read to get the complete picture.
→ The Best Standing Desks of 2017
|Model Name||Portable||My Rating||Review Link|
|Jarvis Standing Desk||NO||9.7|
|Varidesk Pro Plus 48||YES||9.5|
|Varidesk Pro Plus 36||YES||9.2|
|Halter ED-600 Standing Desk||YES||7.5|
Food for Thought…
Think about it, out of 24 hours in the day, you spend about 8 sleeping and 8 sitting at your work desk. So essentially you are sedentary for 16 hours a day! The occupational hazard of remaining seated for long hours in the office is being examined by health experts, and the outcome is pretty shocking. It’s not as though remaining seated is going to kill you directly, there are a lot of health hazards that spring up and could potentially kill you over the years.
Standing desks were once used by the likes of Thomas Jefferson, Albert Camus, Winston Churchill and even Benjamin Franklin mostly as a status symbol, though their re-emergence and new-age popularity today can be attributed to their sheer flexibility, ergonomics and health benefits.
Well priced, the Varidesk Pro Plus 48 standing desk offers a large area to hold not one but two large screens plus accessories and more. Smooth operations and sleek design are two of its major selling points. Come see why I pick this as my favorite standing desk.Read Reviews on Amazon.com
Read My Review..
→Benefits of Standing Desks
Now that their myriad proven advantages over conventional work desks are emerging, there has been quite a surge in demand for standing desks. But before we get into the know-how of finding the perfect standing desk that serves all your priorities right, you should definitely take a look at the benefits they have to offer:
- You end up burning higher calories as compared to sitting – It is common knowledge that the calories you burn are directly proportional to your level of activity. So, owing to higher metabolic rate while standing, your body will automatically burn more calories as compared to sitting. Of course, you can sit on a high stool during breaks and stuff, so that your feet do not feel the excessive burden on your feet. The ballpark ‘weekly figure’ deduced by scientists is that standing desks enable you to burn around 1000 calories more as opposed to remaining seated at work, thereby lessening the onslaught of obesity.
- Aids in Blood Sugar Control – For those who are struggling with Type 2 Diabetes, research has proven that opting to work on a standing desk can aid in blood sugar control. Especially when you stand and work after a meal, blood sugar spikes caused owing to inactivity can be significantly avoided.
- Keeps Heart Disease at Bay – It’s common knowledge that a sedentary lifestyle is linked to clogged arteries, high blood pressure and a weak heart. While a balanced diet and exercise have their own crucial role to play, opting to stand instead of sitting at work can also play a major role in the prevention of heart ailments.
- Reduces strain on your back – The single-most common health issue that most ‘chair-bound’ workers experience, is related to the back. Long hours seated in front of the computer puts relentless pressure on your lower and upper back, leading to chronic issues like Spondylitis, Spondylosis and even Slip Disk. A standing desk eliminates all of that in one go.
- Higher Work Productivity – Think about it – better posture, greater alertness, higher metabolic rate and eventual higher energy levels; all of these boost your work productivity for sure. And this is not just hearsay, but a fact that has been arrived at after researching and comparing the productivity levels of sedentary employees, vis-à-vis those who used standing desks.
→Types of Standing Desks
Before we get into the actual buying process, knowing about the different variants and options comes in handy for sure!
- Fixed Height – The cheapest of all standing desks, but mostly not recommended because the height is not adjustable.
- Adjustable – Adjustable Standing Desks are quite popular owing to the flexibility that they offer. You can opt for a simple desk with manual height adjustment or even a hi-tech, electric one which auto-adjusts at the push of a button.
- Desktop Add-ons – If you cannot afford to purchase a new standing desk at the moment, you could always get the desktop add-on, which is nothing but a height extension work surface that you place over your regular work desk, to reach a height that enables you to stand and work. Again, there is an option of purchasing a fixed height desktop add-on or an adjustable height desktop add-on.
- DIY Kits – These kits help you build your own standing desk at home, from wood planks and other easy-to-source material. But unless you possess superb carpentry skills, you might end screwing up the dimensions required, or the overall stability of the desk or even wreak havoc with rough edges and bad finishing. It’s best that you spend a little more and purchase the right one instead!
- Sit-Stand Recliners – The most sophisticated and expensive of all categories, but definitely worth checking out for people with chronic medical conditions that require posture correction. This has a complete set-up for sit, stand, recline, read, work, type and so on.
→What You Need To Know
Let’s face it. Buying a standing desk is not something that you’d like to do frequently. At best, it’s going to be a once-or-twice-in-a-lifetime investment. Therefore, it makes sense to be sure of all the purchase criteria, before zooming ahead and buying one. For your benefit, we’ve put together a bunch of buying criteria that can really ease out your quest for the best standing desk and minimize the chances of a misfit.
P.S: Remember, something that’s suitable for your colleague might not be the right choice for you, as there are so many personal/subjective factors involved. So recommendations are always great, but introspection is equally important!
Flexibility Is Pivotal
Let’s not be coy here. Merely standing for long hours at your workplace is not going to make you healthy. You need to follow a regular exercise regime, consume a balanced diet, get adequate sleep and so on. But the crux is that daily activity (as opposed to being sedentary) is the key to a healthy body and mind. Keeping this in mind, a standing desk should be adjustable enough and provide the flexibility for you to stand, work or sit at ease, as well as enable stretching and moving around.
Safety Comes First
No rough edges, no loose wires or cables, no protruding structures….you are more or less aware of the usual safety drill with buying any work desk for that matter. But this becomes even more necessary with standing desks because standing and moving around, you are more prone to injuries if the ‘safety-basics’ are not in place.
Get Your Measurements Right
There is a list of measurements that you have to figure out and get right. The work surface that you would require. The space that you can dedicate to placing the standing desk in a room. Your height, stature and level of eyes in sync with the computer screen.
Your elbow height, the size of your hands, the stuff you require on your desk apart from the computer, or the area covered by the mat (we highly recommend that you use one to stand on, especially in the beginning). The size of drawers, the number of cables, dimensions of space required for movement around the standing desk are some more measurements to get right. Only then can you go ahead and pick the right standing desk as per your body and work requirements. This is exactly why an adjustable model is always recommended over a fixed one!
Basic Versus Feature-Rich
As you explore on, you will discover the fanciest as well as the most basic standing desks. The truth is that a feature-rich, hi-tech standing desk does not always equate to the right one for you. Instead of getting confused, try and focus on the main areas such as:
- Stability and durability of structure
- Workmanship, maintenance and warranty
- Ergonomics and comfort level offered
- Ease of Installation and Adjustment
- Compactness and Portability as required
- Aesthetic and Well-Finished
- Computer Screen to be at eye level yet at a distance of at least 15 to 30 inches from your eyes
- Elbows need to be naturally inclined at 90 degrees and wrists flat for minimal strain
- Energy Efficient (in case of electrically adjustable models and sit-stand recliners)
Once the above points are ascertained, you can go ahead and check out the advanced stuff like in-built chargers, one-touch buttons, extendable work surface, etc. Just so you know, there are treadmill and stationary bike work-desks in the market for fitness enthusiasts today. So you can actually do your workout and work at once. But that’s actually easier said than done, and you would need a lot to adjust to. A standing desk is a much more inexpensive, simpler and practical option to pursue!
Good health need not always come with a high price tag, especially when it comes to buying the right standing desk. There are plenty of options for every budget, and we’ll be glad to showcase fair and unbiased reviews of the best-selling standing desks.
Some Quickies To Remember
Things like a non-slip surface, a superior non-toxic finish that doesn’t smell, beveled edges and material that is resistant to scratches, spills, etc. are some of the minute things that enhance your overall experience with a standing desk.
→Important Usage Guidelines you CANNOT ignore!
As you make the transition from being a sedentary person at your regular work desk to a smart worker using a gleaming new standing desk, there are some vital guidelines that you need to keep in mind. Please pay heed to them now!
- Go slow and steady – You cannot just erase years of conditioning your body to sit at work in a day or two. That’s precisely why most standing desks have adjustable height so that you can sit on a tall stool or high chair at intervals. Your transition from wholly sitting to completely standing should be slow and steady. And even when you do adapt to it successfully, you still require a couple of short ‘sitting breaks’ in between to reduce the strain on your lower body and especially your feet.
- Use supportive shoes and a mat – Your feet would indeed be grateful for an anti-fatigue mat and/or comfortable footwear while standing at work. So try and give them the best treatment!
- Focus on overall posture – Despite using a standing desk, you can run the risk of developing incorrect posture if your computer screen is not aligned right, or your keyboard is at the wrong level, or you are not able to type with your wrists flat, and so on. Every little nuance and adjustment contribute in reaping the overall benefits of using a standing desk.
- Movement is important – Standing affixed in a position is not the right way to use a standing desk. Movements and stretches are equally important to keep you fit, agile and alert. So make sure the vicinity of your standing desk is clutter-free, for facilitating movement.