The first week on a new diet is exciting, and the initial weight loss is encouraging. However, those first fewContinue reading »
Hello and welcome to my website. My name's Sarah Palin and I'm a qualified personal trainer and certified health, fitness and well-being coach. I run this blog to help you make educated decisions about your life - whether that's the food you eat, or the exercise you choose to do.
Don't know where to start? Why not head over to my review section to read reviews on the best home and gym products for you. If you're looking for help with a medical condition or symptoms, head over to my natural remedies section; or simply hang around and enjoy the latest articles I've published below.